That's really the deal with all of the developmental players who have changed their bodies so dramatically since coming to West Virginia. The problem for Gmiter will be keeping it on.
I'm the fastest I've been in a while, too, because I've also increased speed and strength." "This is the first camp that I've gone into over 300 pounds," Gmiter said. The goal this year is to play at 313 and stay there. The Bethel Park, Pennsylvania, resident said after trimming down from 320 to 290 during his freshman year, he's spent the last three seasons playing between 290 and 295.
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"As you get older, going through the program, you kind of learn how to take care of your body and what your body needs, and the biggest thing I tried to realize and focus on over the offseason was putting on some more weight," Gmiter explained. That means most of the big dudes like Gmiter are allowed to load up on all of the good calories they can eat. "Credit to (strength and conditioning coach) Mike (Joseph) with our O-line and D-line he made some significant adjustments in how we train with an emphasis on lower body strength and being able to play heavier." "Really, it's probably taken us two years to get where we want to be, and it really goes back to the Iowa State game when we just got dominated at the end of the season," he admitted. That was evident to him two years ago when his young football team got pushed around on both sides of the ball in the regular season finale at Iowa State. "Part of that is we've got to get bigger and stronger and also a part of that is maturity and getting older." "If you look back the last two years on the line of scrimmage against some of the bigger, more physical teams, we've lacked the ability to run the ball as good as we need to, and we haven't stopped the run at the same rate," Brown said after this morning's practice.
West Virginia University's senior left guard is no longer passing up seconds at the dinner table, and his coach, Neal Brown, is all for it. – Most of us are trying to shed a few extra pounds, but not James Gmiter.
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